Take a menopause & breathe
A free checklist to help you explain what's changed, ask the right questions, and leave your appointment feeling heard — not brushed off.
"I've been through menopause twice."
The first time was through chemotherapy, after breast cancer. Nobody spoke to me about menopause — I didn't realise that so many of my symptoms weren't just the cancer treatment, they were menopause too. I could have eased them with the correct support, had I known.
Then I went through it again, naturally. Those three words — had I known — are why this checklist exists. I don't want you walking into your GP's office the way I once did.
Four ready-made conversations, plus space to think it all through before you sit down.
A full symptom checklist across body, brain, emotions and relationships.
Which tests to ask about, and why they're not always routine.
A ready-made script so you don't scramble to remember your questions.
Understand your risk factors, and whether a DEXA scan is right for you.
Menopause isn't the end of your story. It's the beginning of your next chapter.